Paul's Planet

hey...i'm coming~

once again...come to say something!

this time...wanna to say that...

i need to keep fit and DIET already!!!! @_@

OMG...nowadays really not dare to do lots of things:
1. not dare to take photo (scare will see a big ball)
2. not dare to see the weight (long time didn't measure my weight already)
3. not dare to wear the shirt that buy at KL (scare will see the dumpling in the mirror!!)

all of this...because of my FAT!!!! hor...really regret why will eat so many??!!

even though didn't eat so much still will fat! this is the bad things to stay at home! cause...there are unlimited food for me! if want to eat something...just go to the dining room...and search for it! sure will got dozen of food at there!!! hahahaha XD
that's why...keep on say wanna keep fit but still getting fat and fat!! and finally....i'm as fat as the time before i'm get slim!

now...watch back the photo that i take before come back to my home town --- sibu...during my training at kuching...wow...it's really a big difference from now! i think the body size is 2 or 3 times if compare with that! and my face....so round!! wow....wow...WOW!!!!!!!

start from today~~ OFFICIALLY to tell myself that i need to DIET!! i need to be STRICT about that!!

Say NO to the things like:
1. soft drinks
2. junk food
3. eat too much

say YES to the things like:
1. exercise
2. balance diet
3. move a lot
4. drinks lots of water

and the most important things is...
I MUST SERIOUS TO THIS AND WILL NOT STOP IT UNTIL I CAN SLIM DOWN TO THE WEIGHT I COME BACK THAT TIME!!


God....Bless me and give me strength on doing this!! AMEN~~~ huhu~~~~